Knee Pain while squatting - 0 views
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anytimestrength on 26 Feb 20Knee-pain while squatting is one of the most experienced type of knee pain cause and symptoms in gym-goers. Knee pain symptoms can range from minor pain to severe issues and can cause long-term injuries. There are a few exercises that help in improving the outcome of your squat. ● Leg raises ● Hip abduction (clam exercise) ● Quadriceps set ● Bridges ● Wall squats Tips- ● Should not feel more pain in the knee ● Should feel a gentle tightening in muscles